Best Nights Sleep

Best Nights Sleep

So you would think that sleep would be an easy thing to do, wouldn’t you? However for many of us it’s frustratingly hard to sleep soundly in a way that helps us to function well the next day.

Do you frequently experience…

• Difficulty in drifting off to sleep?
• Difficulty getting back to sleep if you wake up during the night?
• Lying awake thinking about sleep but it seems to take you forever to get there?
• Difficulty in getting things done during the day because of your sleep patterns?
• Impatience or frustration with those closest to you because you’re tired?

If you’ve answered yes to two or more of the above then you’ve probably already tried…

• Sleeping tablets
• Cutting down on caffeine
• Drinking herbal teas
• Taking naps

And these methods haven’t worked for you.

The results you can expect to see from my program are:

Sleeping peacefully during the night
• Waking up refreshed and looking forward to the day ahead
• More energy
• Better immunity to colds and viruses
• Calmer mind and body

I used to toss and turn each night in bed myself, checking the clock, watching time tick closer towards the dreaded alarm. Once I learned the tools to calm my mind and body I could sleep well and peacefully and I’ve been helping individuals like yourself do the same for 8 years now. I only teach you what has worked for me. So you can be sure these tools are tried and tested.

So how does it work?

We will work together for at least 3 sessions either in person/Skype/Phone coaching depending on your preference. Usually these sessions are taken weekly or fortnightly. The tools that I will give you and the work that we will do together will be a combination of Coaching, Hypnotherapy, NLP, Mindfulness Training, Posture work and Emotional Freedom Therapy.

The first Session- Getting to know each other. I will work with you to identify what is exactly stopping you from sleeping soundly in the way that you would like. With this information I will explain how we can work together to help you move forwards. We will come up with a coaching ‘prescription’ that’s tailored especially for you. You will then get a tool to start putting into practice immediately.

The Second Session: Let’s get stuck in! The first main chunk of our therapeutic work will begin. This will involve a combination of Coaching, Hypnotherapy, NLP, Mindfulness Training, Posture work and Emotional Freedom Therapy depending on your individual need.

The Third Session: Consolidating and Continuing Your Positive Changes. By this time you should be seeing positive changes with your sleep and energy levels. We will spend the session working therapeutically tying up loose ends and/or discussing our plan of action moving forwards. At this point you may feel the issues with your sleep have been resolved or that you have the tools you need to continue moving forwards or you may wish to continue working with me.

Sound good? If so please contact me today. I’m always happy to have a no obligation chat with you.