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How to Succeed

How to Succeed

Are you inspired by the Olympics? Is there something you really want to achieve this year? Perhaps it’s a new job, deepening a relationship, or sorting out that health issue? Read on for some useful tips on how to do just that- Olympian style!

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From Calamity to Calm in 60 Seconds

From Calamity to Calm in 60 Seconds

Stop what your doing Become aware of heart rate, breathing rate, fast movements Calm everything down by slowing down your movements and your breathing Relax your muscles Focus on something in the present moment; what do you see or hear? What’s the temperature like? Think about a person, place or memory that reminds you of […]

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Make Laughing a Health Priority

Make Laughing a Health Priority

When was the last time you laughed and laughed until your stomach hurt and happy tears were streaming down your face? For me it was yesterday, it was the most ordinary, simple thing that set myself and my friend into fits of laughter and it felt gooooood! So why is laughter so important?   Laughter […]

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