What is Clinical Hypnotherapy?
In a pleasant state of calm concentration, our unconscious mind (powerful, automatic part or the mind which controls our central nervous system and patterns of behaviour) is more available for interaction and our conscious mind (the analytical part of our mind) is less dominant, making changing unwanted issues easier and more likely to occur.
Is Hypnotherapy safe?
Interestingly all human experience is moving from one state of mind to another. Hypnotherapists call this trance. For example, reading a book, watching a DVD and listening to music involve you altering your state of mind and therefore your experience of the world. So hypnotherapy is completely safe and just like you are in control of the experience of reading a book or watching a DVD, you are also in complete control when you experience hypnotherapy.
So how can Hypnotherapy help me?
Let’s start by asking you what kind of state of mind are you in right now? Is this state of mind enhancing your life in any way? Is it the most appropriate state of mind for the job at hand? The majority of the time people are walking around in an unuseful state of mind. For example they feel anxious in exams and interviews when they want to feel confident. They get irritated easily when they want to stay calm, the list could go on and on! I will assist you to develop more self mastery of your state of mind, breaking old patterns of behaviour and creating new ones, assisting you to have more choice as to which states of mind you create for yourself within a particular situation.
My hypnotherapy specialities!
I specialise in helping people resolve inner conflicts. For example you may want to heal from an illness and yet your body is doing the complete opposite, or you may want to lose weight but you’re still reaching for the cake. Perhaps you have an important presentation coming up and instead of feeling confident you’re feeling anxious and are tempted to avoid it?
I’ve been there done that on all of these examples and more! Hypnotherapy really helped me and I’m sure it can help you too.