Blog

Step Out of Busy and Slow Down Time Instead

Step Out of Busy and Slow Down Time Instead

Imagine being able to slow down time. What would you do? How would you be? How would the world look to you? What possibilities or opportunities would you see that you were too busy to see before? And that’s just it, isn’t it? We are just too busy. I for one am tired of all […]

Continue reading →

Live in the Present Moment and Feel Alive

Live in the Present Moment and Feel Alive

Have you ever thought about how distracted we can be as a culture? Whether it’s our smartphones, our emails, TV or something different. We can be here, there and everywhere, but that doesn’t do our well-being much good. Feeling well and at peace is a lot to do with quieting our thoughts and resting here […]

Continue reading →

Little Miss Perfect – The Tale of a Recovering Perfectionist

Little Miss Perfect – The Tale of a Recovering Perfectionist

I have an inner critic who I like to call “Little Miss Perfect”. Little Miss Perfect is a cross between an angel-faced prefect and Cruella de Ville. She pops up nearly every day and is pretty clever. She comes in all different guises. At times I think she is being very reasonable and I believe […]

Continue reading →

Gratitude – A Path to Joy

Gratitude – A Path to Joy

Why Cultivate and Attitude of Gratitude?   It would be pretty easy to have our attention constantly monitoring what’s wrong with the world, because let’s face it with all the violence, poverty and pollution our world is a more than a little messed up. However Research now shows that focusing on what’s wrong can actually […]

Continue reading →

Instant Energy! Refresh your Routine in 4 Easy Ways

Instant Energy! Refresh your Routine in 4 Easy Ways

  You’re daily routine or rituals have the potential to fill you with energy or to drain you. Making simple changes to how you start and finish your day can dramatically change you’re thoughts, feelings and behaviours for the better.

Continue reading →

5 Important life lessons from the Serenity Prayer

5 Important life lessons from the Serenity Prayer

The Serenity Prayer is an empowering philosophy for dealing with life successfully.

Continue reading →

Easy Morning Ritual for Energy, Health and Wellness

Easy Morning Ritual for Energy, Health and Wellness

I developed this ritual because like a lot of people I used to wake up in the mornings full of anxiety about the day ahead. I find that this ritual sets me up for a good day. I hope you get the same benefit too!

Continue reading →

Lightning Strikes Twice- Claire’s personal story of Illness to Wellness using the Lightning Process

Lightning Strikes Twice- Claire’s personal story of Illness to Wellness using the Lightning Process

The Lightning Process literally saved my life, twice. Read about my personal experience here. It starts… As Claire  gazed out of her bedroom window and watched the people below her going about their daily business she longed to be any one of them. The people beneath her window had something that she had lost- a […]

Continue reading →

Choose to Relax

Choose to Relax

Learning how to relax can influence your health. Paul Wilson in his “Calm for Life” book says, “When it comes to being calm, and feeling good about your work, your relationships and your life in general, you have choices. It may be difficult to accept this while you feel trapped in any particular work or […]

Continue reading →

From Calamity to Calm in 60 Seconds

From Calamity to Calm in 60 Seconds

Stop what your doing Become aware of heart rate, breathing rate, fast movements Calm everything down by slowing down your movements and your breathing Relax your muscles Focus on something in the present moment; what do you see or hear? What’s the temperature like? Think about a person, place or memory that reminds you of […]

Continue reading →