From Calamity to Calm in 60 Seconds
  • Stop what your doing
  • Become aware of heart rate, breathing rate, fast movements
  • Calm everything down by slowing down your movements and your breathing
  • Relax your muscles
  • Focus on something in the present moment; what do you see or hear? What’s the temperature like?
  • Think about a person, place or memory that reminds you of calm
  • Then go about your task feeling refreshed and ready