Recovery from Burnout
During our sessions you will discover:
- The hidden message of exhaustion
- Why you may have ignored the warning signals
- Why other things became more important than your health and your truth
- How your thoughts affect your brain and body
- How your beliefs affect your health
- How your body affects your mind
You will learn transformative skills such as:
- How to refresh your energy reserves
- How to conserve your energy so no more crashes!
- How to resolve persistent physical symptoms
- How to take charge of your fight and flight response
- How to release the past and live in the present
- How to connect deeply to what you really want and need
So you can live a full and meaningful life doing what you love!