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Live in the Present Moment and Feel Alive

Live in the Present Moment and Feel Alive

Have you ever thought about how distracted we can be as a culture? Whether it’s our smartphones, our emails, TV or something different. We can be here, there and everywhere, but that doesn’t do our well-being much good. Feeling well and at peace is a lot to do with quieting our thoughts and resting here […]

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From Calamity to Calm in 60 Seconds

From Calamity to Calm in 60 Seconds

Stop what your doing Become aware of heart rate, breathing rate, fast movements Calm everything down by slowing down your movements and your breathing Relax your muscles Focus on something in the present moment; what do you see or hear? What’s the temperature like? Think about a person, place or memory that reminds you of […]

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