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Step Out of Busy and Slow Down Time Instead

Step Out of Busy and Slow Down Time Instead

Imagine being able to slow down time. What would you do? How would you be? How would the world look to you? What possibilities or opportunities would you see that you were too busy to see before? And that’s just it, isn’t it? We are just too busy. I for one am tired of all […]

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Choose to Relax

Choose to Relax

Learning how to relax can influence your health.

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From Calamity to Calm in 60 Seconds

From Calamity to Calm in 60 Seconds

Stop what your doing Become aware of heart rate, breathing rate, fast movements Calm everything down by slowing down your movements and your breathing Relax your muscles Focus on something in the present moment; what do you see or hear? What’s the temperature like? Think about a person, place or memory that reminds you of […]

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Make Laughing a Health Priority

Make Laughing a Health Priority

When was the last time you laughed and laughed until your stomach hurt and happy tears were streaming down your face? For me it was yesterday, it was the most ordinary, simple thing that set myself and my friend into fits of laughter and it felt gooooood!

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