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Live in the Present Moment and Feel Alive

Live in the Present Moment and Feel Alive

Have you ever thought about how distracted we can be as a culture? Whether it’s our smartphones, our emails, TV or something different. We can be here, there and everywhere, but that doesn’t do our well-being much good. Feeling well and at peace is a lot to do with quieting our thoughts and resting here […]

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An Attitude of Gratitude (not just for hippies!)

An Attitude of Gratitude (not just for hippies!)

Why Cultivate and Attitude of Gratitude? It would be pretty easy to have our attention constantly monitoring what’s wrong with the world, because let’s face it with all the violence, poverty and pollution our world is a more than a little messed up. However Research now shows that focusing on what’s wrong can actually be […]

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Instant Energy! Refresh your Routine in 4 Easy Ways

Instant Energy! Refresh your Routine in 4 Easy Ways

  You’re daily routine or rituals have the potential to fill you with energy or to drain you. Making simple changes to how you start and finish your day can dramatically change you’re thoughts, feelings and behaviours for the better.

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Easy Morning Ritual for Energy, Health and Wellness

Easy Morning Ritual for Energy, Health and Wellness

I developed this ritual because like a lot of people I used to wake up in the mornings full of anxiety about the day ahead. I find that this ritual sets me up for a good day. I hope you get the same benefit too!

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Lightning Strikes Twice- Claire’s personal story of Illness to Wellness using the Lightning Process

Lightning Strikes Twice- Claire’s personal story of Illness to Wellness using the Lightning Process

The Lightning Process literally saved my life, twice. Read about my personal experience here.

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