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Live in the Present Moment and Feel Alive

Live in the Present Moment and Feel Alive

Have you ever thought about how distracted we can be as a culture? Whether it’s our smartphones, our emails, TV or something different. We can be here, there and everywhere, but that doesn’t do our well-being much good. Feeling well and at peace is a lot to do with quieting our thoughts and resting here […]

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Little Miss Perfect – The Tale of a Recovering Perfectionist

Little Miss Perfect – The Tale of a Recovering Perfectionist

I have an inner critic who I like to call “Little Miss Perfect”. Little Miss Perfect is a cross between an angel-faced prefect and Cruella de Ville. She pops up nearly every day and is pretty clever. She comes in all different guises. At times I think she is being very reasonable and I believe […]

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An Attitude of Gratitude (not just for hippies!)

An Attitude of Gratitude (not just for hippies!)

Why Cultivate and Attitude of Gratitude? It would be pretty easy to have our attention constantly monitoring what’s wrong with the world, because let’s face it with all the violence, poverty and pollution our world is a more than a little messed up. However Research now shows that focusing on what’s wrong can actually be […]

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Make Laughing a Health Priority

Make Laughing a Health Priority

When was the last time you laughed and laughed until your stomach hurt and happy tears were streaming down your face? For me it was yesterday, it was the most ordinary, simple thing that set myself and my friend into fits of laughter and it felt gooooood!

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