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Gratitude – A Path to Joy

Gratitude – A Path to Joy

Why Cultivate and Attitude of Gratitude?   It would be pretty easy to have our attention constantly monitoring what’s wrong with the world, because let’s face it with all the violence, poverty and pollution our world is a more than a little messed up. However Research now shows that focusing on what’s wrong can actually […]

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Choose to Relax

Choose to Relax

Learning how to relax can influence your health. Paul Wilson in his “Calm for Life” book says, “When it comes to being calm, and feeling good about your work, your relationships and your life in general, you have choices. It may be difficult to accept this while you feel trapped in any particular work or […]

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