Blog

An Attitude of Gratitude (not just for hippies!)

An Attitude of Gratitude (not just for hippies!)

Why Cultivate and Attitude of Gratitude? It would be pretty easy to have our attention constantly monitoring what’s wrong with the world, because let’s face it with all the violence, poverty and pollution our world is a more than a little messed up. However Research now shows that focusing on what’s wrong can actually be […]

Continue reading →

Choose to Relax

Choose to Relax

Learning how to relax can influence your health.

Continue reading →