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Little Miss Perfect – The Tale of a Recovering Perfectionist

Little Miss Perfect – The Tale of a Recovering Perfectionist

I have an inner critic who I like to call “Little Miss Perfect”. Little Miss Perfect is a cross between an angel-faced prefect and Cruella de Ville. She pops up nearly every day and is pretty clever. She comes in all different guises. At times I think she is being very reasonable and I believe […]

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An Attitude of Gratitude (not just for hippies!)

An Attitude of Gratitude (not just for hippies!)

Why Cultivate and Attitude of Gratitude? It would be pretty easy to have our attention constantly monitoring what’s wrong with the world, because let’s face it with all the violence, poverty and pollution our world is a more than a little messed up. However Research now shows that focusing on what’s wrong can actually be […]

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How to Succeed

How to Succeed

Are you inspired by the Olympics? Is there something you really want to achieve this year? Perhaps it’s a new job, deepening a relationship, or sorting out that health issue? Read on for some useful tips on how to do just that- Olympian style!

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From Calamity to Calm in 60 Seconds

From Calamity to Calm in 60 Seconds

Stop what your doing Become aware of heart rate, breathing rate, fast movements Calm everything down by slowing down your movements and your breathing Relax your muscles Focus on something in the present moment; what do you see or hear? What’s the temperature like? Think about a person, place or memory that reminds you of […]

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