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Step Out of Busy and Slow Down Time Instead

Step Out of Busy and Slow Down Time Instead

Imagine being able to slow down time. What would you do? How would you be? How would the world look to you? What possibilities or opportunities would you see that you were too busy to see before? And that’s just it, isn’t it? We are just too busy. I for one am tired of all […]

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Live in the Present Moment and Feel Alive

Live in the Present Moment and Feel Alive

Have you ever thought about how distracted we can be as a culture? Whether it’s our smartphones, our emails, TV or something different. We can be here, there and everywhere, but that doesn’t do our well-being much good. Feeling well and at peace is a lot to do with quieting our thoughts and resting here […]

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Instant Energy! Refresh your Routine in 4 Easy Ways

Instant Energy! Refresh your Routine in 4 Easy Ways

  You’re daily routine or rituals have the potential to fill you with energy or to drain you. Making simple changes to how you start and finish your day can dramatically change you’re thoughts, feelings and behaviours for the better.

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